by Ruth Lewis | Apr 23, 2019 | Uncategorized
5 Steps to Take Care of Yourself Working in the public sector can place high demands on your physical and emotional well-being. You’re in jobs which require you to be switched on all the times. Unlike some other jobs I had, there was never a time when I was a...
by Ruth Lewis | Apr 4, 2019 | Uncategorized
Facing Down Overwhelm As I sit here writing this blog post I can’t help but feel a little overwhelmed because today I have loads to do and lots of things on my mind. Thoughts are racing, ideas forming and time is flying away from me. Throughout my working life...
