by Ruth Lewis | Apr 28, 2019 | Uncategorized
7 Steps to Create Balance in Your Life It is very easy to feel overwhelmed in life, not having a moment to yourself, not doing the things you love and spending too much time working, doing long hours in the office and then more at home. Creating balance within your...
by Ruth Lewis | Apr 26, 2019 | Uncategorized
The Power of Positivity You hear a lot about positivity, there is even strand of psychology devoted to research around the topic. But is it just wishful thinking, woo-woo-ra-ra stuff or is there some truth to the fact that have a positive mindset can influence the...
by Ruth Lewis | Apr 4, 2019 | Uncategorized
Facing Down Overwhelm As I sit here writing this blog post I can’t help but feel a little overwhelmed because today I have loads to do and lots of things on my mind. Thoughts are racing, ideas forming and time is flying away from me. Throughout my working life...
